When did you first notice perimenopause changes? *

Last few months—subtle but undeniable

6-12 months—getting worse

1-2 years—nobody takes me seriously

More than 2 Years

Your period used to be predictable. Now what? *

Slightly irregular—annoying but manageable

Unpredictable—ruined plans constantly

Flooding or skipping—can't leave the house

Total nightmare—soaking through everything

You used to sleep fine. Now you're wide awake in the middle of the night? *

Occasional wake-ups—fall back asleep

Wake up hot—takes an hour

Multiple wake-ups—next day is shot

Sleep is a memory—surviving on fumes

The belly fat appeared overnight and won't budge. How bad? *

A few pounds—clothes fit tighter

10-15 pounds—bought new pants, defeated

20+ pounds—don't recognize my body

Entire shape changed—nothing works

Walk into a room, forget why. Lose words mid-sentence. How often? *

Occasionally blank—laugh it off

Forgetting names, appointments—embarrassing

Can't focus in meetings—feel incompetent

Scared I'm losing my mind

The rage hits from nowhere. How often are you exploding? *

Rarely—still in control

Weekly—apologizing to family

Daily—hate who I'm becoming

Constant—terrified I'll destroy everything

Anxiety that wasn't there before or waves of depression out of nowhere—what's happening? *

Feeling good—mood is stable

Some anxious moments—feeling off

Regular anxiety or low mood—affecting daily life

Constant dread or numbness—barely functioning

Sex drive disappeared? Intimacy painful or awkward? This part is rarely discussed but affects so many. *

No issues—intimacy feels normal

Some changes—manageable discomfort

Avoiding intimacy—painful or no desire

Relationship suffering—feel broken and distant

Hair thinning, skin sagging, looking older overnight? The rapid aging nobody prepared you for? *

Minimal changes—still feel like me

Noticing signs—investing in products

Significant changes—avoid mirrors and photos

Don't recognize myself—mourning who I was

Truth: You have a 3-year window where the right strategy changes everything. How ready are you to take back control? *

Cautiously interested—show me proof

Ready—need a real plan

Determined—done gambling with my health

All in—refuse to disappear into this

First Name

Last Name

Email *

Phone *

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